STOTT PILATES Intense Body Blast: Pilates Interval Training, Level 1 hollandandbarrett Made out of high quality

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STOTT PILATES Intense Body Blast: Pilates Interval Training, Level 1 hollandandbarrett Made out of high qualitySTOTT PILATES Intense Body Blast: Pilates Interval Training, Level 1 This DVD demonstrates how simple Pilates moves, when combined in intense interval sequences, can keep your mind and body sharp. The full body routine delivers a rewarding exercise regimen which helps strengthen and tone from head to toe. Product Features Workout Level Intermediate (Level 3 of 5) Language Track English Equipment Required Mat Number of Exercises 25 Exercises Workout