Science of Strength Training Understand the anatomy and physiology to transform your body memoir Raise a glass to the

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Science of Strength Training Understand the anatomy and physiology to transform your body memoir Raise a glass to theBy: Austin Current Published by National Geographic Books, 2021 05 04 Is it time to lose weight, gain muscle, and speed up your metabolism? Discover the hard science needed to perfect each exercise and build your strongest body at home or in the gym Packed with research that supports the notion that bodyweight exercises help you reach your weight and fitness goals, this simple to follow guide also gives you valuable insight into how nutrition and