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The Key To The Chakras: From Root To Crown: Advice And Exercises To Unlock Your True Potential (Keys To) Noel Janis-norton and re-assemble them in aThe Key to the Chakras provides an overview of the seven chakras and includes interactive lessons, meditations and exercises that will teach you to find balance and inner calm. Learn to unblock your energy pathways and balance your chakras. This is your chance to awaken your true potential, you'll just need some guidance from expert Vicki Howie and The Key to the Chakras. The chakras are the seven centers through which energy flows in the human body.