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NOW Foods, Methyl B-12 5,000 mcg, 60 lozenges Sleep Pure Encapsulations' Ligament Restore providesDescription Essential for Energy Production Methylcobalamin plus Folate Vitamin B 12 is necessary for the production of energy from fats and proteins and is well known for its critical role in DNA synthesis, as well as in homocysteine metabolism. Methylcobalamin is the co enzyme form of vitamin B 12 that has been found to be especially critical in the maintenance of a healthy nervous system. Dietary sources are almost exclusively of animal origin